It’s been a ton of fun working out at Crossfit New England this week! Jennifer, Mike, and Mel have taught some really fun classes and they haven’t been shy about giving the visitor (me) some pointers, which I really appreciate! Ran a mile in the rain, the first mile I’ve done for time in years! 7:13 wasn’t bad, but I know I can break into the 6 minute range pretty easily. We followed it up with 30 bench presses, which I took pretty light (115). Felt great the whole way through!

It’s been a ton of fun working out at Crossfit New England this week!

Jennifer, Mike, and Mel have taught some really fun classes and they haven’t been shy about giving the visitor (me) some pointers, which I really appreciate!

Ran a mile in the rain, the first mile I’ve done for time in years! 7:13 wasn’t bad, but I know I can break into the 6 minute range pretty easily. We followed it up with 30 bench presses, which I took pretty light (115). Felt great the whole way through!