December 2011
5 posts
Mobility WODing in the Denver Airport
While I’m sure it looks like I’m about to take a dump on the carpet to any passerbys, I’m currently using this layover to practice sitting in a full squat position for extended periods of time.
I’m taking three airplanes today and I’m hoping my hips won’t be destroyed from sitting for hours upon hours.
Can’t wait to WOD with the Crossfit New England...
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Equinox vs. CrossFit: Why I Switched to CrossFit
Back when I was trying to decide if I should stay at Equinox (ESPN’s “Best Gym in America”) or join a CrossFit gym (box), I was always looking for someone’s opinion who was in the same boat as me. Somewhere, there had to be one random person who loved Equinox, but was interested in CrossFit that wrote a semi-compelling blog post about it, right?
Somehow, I couldn’t...
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